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Training For Archery By Jake Kaminski

03127200

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A comprehensive archery training guide by USA Olympian Jake Kaminski, drawing on 22 years experience and expertise as an archer.

 

Jake has developed training plans for archers of all ages and skill levels, and shares those exact plans and methods in this book.

Chapter Titles

  • I am
  • Introduction
  • Periodisation
  • Warm Up
  • Strength Training Part 1
  • Strength Training Part 2
  • Fueling Archery
  • Supplements
  • Recovery & Sustainability
  • Mental

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